FitGirl Diary Challenge - Day 4

Hi Dear FitGirl Diary.

So far so good. Today is my 4th day on this challenge.

Salad for Lunch

Steam Cod Fish For Dinner

I KNOWS ITS NOT EASY TO STAY COMMITTED

Get Daily Inspiration

Do Some Light Exercise If You Really Lazy

Keep Thinking About The New You ~ Slimmer n Healthier  

We Can Do It!!!

D.I.Y FitGirl Exercise Challenge ~ Do It Everyday!

Simple. You can do it anywhere you like!

The Routine!!

Week 3 and 4

Now... can you do it?

Yeah... Do it anywhere!!

Routine Show How

THE PLANK

10 times

THE PUSH UP

10 times

THE MOUNTAIN CLIMBER

THE TRICEP DIP

THE PLANK JACK

THE SQUAT PRESS

 THE  SWIMMER

THE BRIDGE

THE SUMO SQUAT

THE WALL SIT

THE LUNGE

THE BURPEE

THE REVERSE CRUNCH

THE ELBOW KNEE

THE RUSSIAN TWIST

THE CRUNCH

THE STANDING CRUNCH

THE SIT UP

Oh Yes ~ Last But Not The Least !!!

GOOD LUCK

WELCOME TO THE NEW SLIMMER 

AND TRIMMER AND HEALTHIER  YOU

Meals Plan For Week One

Get Ready For Take Off

ARE YOU READY?

Meals Plan For Week One

BREAKFAST

How To Make Cherry Pie Fridge Oats

Tips!!

LUNCH

or this

and

WATER WATER WATER

LETS DO IT

AGAIN AND AGAIN