The Routine!!
Week 3 and 4
Now... can you do it?
Yeah... Do it anywhere!!
Routine Show How
THE PLANK
 |
| 10 times |
THE PUSH UP
 |
| 10 times |
THE MOUNTAIN CLIMBER
THE TRICEP DIP
THE PLANK JACK
THE SQUAT PRESS
THE SWIMMER
THE BRIDGE
THE SUMO SQUAT
THE WALL SIT
THE LUNGE
THE BURPEE
THE REVERSE CRUNCH
THE ELBOW KNEE
THE RUSSIAN TWIST
THE CRUNCH
THE STANDING CRUNCH
THE SIT UP
Oh Yes ~ Last But Not The Least !!!
GOOD LUCK
WELCOME TO THE NEW SLIMMER
AND TRIMMER AND HEALTHIER YOU
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